Tips For Keeping Warm And Functional
I have cold activated AIHA and in winter it's hell - I feel freezing and in pain all of the time to the point where I can't think straight let alone do anything. Does anyone have any tips for keeping warm and functioning in cold weather? I already wear lots of layers and gloves and hat indoors, hot drinks and hot water bottles etc. all the obvious things. I wondered if there was an 'outside the box' or less obvious method that helps you to keep mobile / reduce the pain?
In the freezing winter air I wear a mask, a surgical mask because it heats up the air I breathe. And I have warm gloves. Eventually u could get a thermos that keeps hot drinks for a few hours to keep warm. I say I wear a mask but actually I wear two to bounce the air I breathe back in my mask so I don't breathe cold air. Because two layers are more isolating
Get high quality clothes, maybe wool and knits and stuff like that. There are these things in fashion called thermal clothes that goes under your normal clothes, I think these are made of fleece
i found out that taking a hot shower makes me feel better after i come from the cold. i waited like 30 min but i think i could have done it after 10 min after coming from the city uz i was going out and i came back and i felt kinda tired. so i took a hot shower and i felt better. it doesnt have to be super hot but a decent amount of hot is okay
I have some fleece lined leggings that are warm and probably warmer with thermals under them.
That's a very good idea! Thankyou!
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