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Tips For Keeping Warm And Functional

A myAIHAteam Member asked a question 💭

I have cold activated AIHA and in winter it's hell - I feel freezing and in pain all of the time to the point where I can't think straight let alone do anything. Does anyone have any tips for keeping warm and functioning in cold weather? I already wear lots of layers and gloves and hat indoors, hot drinks and hot water bottles etc. all the obvious things. I wondered if there was an 'outside the box' or less obvious method that helps you to keep mobile / reduce the pain?

November 9
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A myAIHAteam Member

In the freezing winter air I wear a mask, a surgical mask because it heats up the air I breathe. And I have warm gloves. Eventually u could get a thermos that keeps hot drinks for a few hours to keep warm. I say I wear a mask but actually I wear two to bounce the air I breathe back in my mask so I don't breathe cold air. Because two layers are more isolating

November 13 (edited)
A myAIHAteam Member

Get high quality clothes, maybe wool and knits and stuff like that. There are these things in fashion called thermal clothes that goes under your normal clothes, I think these are made of fleece

November 10
A myAIHAteam Member

i found out that taking a hot shower makes me feel better after i come from the cold. i waited like 30 min but i think i could have done it after 10 min after coming from the city uz i was going out and i came back and i felt kinda tired. so i took a hot shower and i felt better. it doesnt have to be super hot but a decent amount of hot is okay

6 days ago
A myAIHAteam Member

I have some fleece lined leggings that are warm and probably warmer with thermals under them.

November 12
A myAIHAteam Member

That's a very good idea! Thankyou!

November 14

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