I eat a really carefully controlled keto diet that is the only way I've found to boost my energy and get enough iron and other nutrients. I don't mean the faddy keto rubbish, I mean reducing carbs and ditching sugar in favour of maxing out with iron, vitamins and minerals. It hasn't helped my hb or iron or feratin levels to stop depleating but it has helped me metabolise energy better so that I feel better in between the down spikes.

Thank you for all of the great feedback and I will make some changes. However, I am herbivores trapped in a carnivore's body. I eat every 2 hours, unprocessed and uncooked foods (tomatoes, radishes, cabbage, strawberry, nuts, oats and drink only water! Two times a week I grill red meat and asparagus. I use honey and real butter. I am an awful cook, but a master meal planner.

Yes..strict diet of "eat whatever you are craving" I am addicted to crushed ice.

I was fine until the cold weather started and I caught a heavy cold. My last reading showed improvement although my thyroxine levels have dropped so more blood tests and I continue to take folic acid and eating sensibly

did you see the improvements on your blood tests for AIHA after taking all these supplements?