I eat a really carefully controlled keto diet that is the only way I've found to boost my energy and get enough iron and other nutrients. I don't mean the faddy keto rubbish, I mean reducing carbs and ditching sugar in favour of maxing out with iron, vitamins and minerals. It hasn't helped my hb or iron or feratin levels to stop depleating but it has helped me metabolise energy better so that I feel better in between the down spikes.

I just try to eat healthy. Lot of salad in summer and more vegetables in colder weather. I’m trying to eat more fruits too now. Was never much of a fan fruit-wise before. I also take an omega 3 fish oil capsule daily

I eat a healthy balanced diet with limited sugars limited carbs

Nope, just try to eat healthy, no sugared sodas, no fast food

as above plus i take folic acid and eat plenty of greens and immune boosting food items. I am also having a spoonful of manuka honey a day. No sugar or fast food